Reminder that Paleo Challenge winners will be announced on Saturday via the website and Facebook page, so be sure to get your measurements done and feel free to come to open gym hours today at 5:30 pm if you want to retest some benchmarks.
250 meter row sprints x3, rest 30 seconds between
5 – 10 – 5 shuttle drills
Workout of the Day (WOD):
10 minutes of max burpees
At the start of the workout and every minute, perform 5 wall balls shots
Post total burpees to comments
10 minutes of burpees and wall ball shots, nothing short of an awesome time.