Our Spring Paleo Challenge is coming to an end this week. We’ll continue our retesting of workouts and strength and endurance tests to measure our progress. We will then announce the winners on Friday. So be sure to get in to the gym to hit up the WODs.
Busy weekend at CrossFit Merge, thrusters, back squats, burpees, wall balls, oh my. Checkout the photos of all the action.
Baseline WOD retest. Mike, put your glasses on so you can read the monitor.
Mateo getting up on a heavy back squat.
Saturday’s class working the dumbbell hang clean and burpees.
Morgan getting low with her elbows up on the front squat.
A full serving of wall ball shots, lateral hops, and knees to elbows for Elements on Sunday.