Nearing the End

We are in the last week of the Optimized Paleo Challenge.  We’ll be hitting up some of the strength, endurance, and workout benchmarks we did at the beginning of the challenge to gauge our progress under this new way of eating. 

Stay strong, motivated, and healthy as we near the end. 

Paleo Spaghetti



Front squat

1 – 10 – 1 – 20

Back squat (Elements)

5 – 5- 3 – 3

Workout of the Day (WOD):

5 rounds for time of:

7 dumbbell/kettlebell push presses (40#/25# for the ladies)

14 push-ups

Farmers carry 50 meters

Elements WOD

4 rounds, each 2:30 long, of:

100 meter run

10 burpees

Max wall ball shots the remainder of the round

Rest 1 minute between rounds.  Count total wall ball shots for your score.

Post times and scores to comments

Seth showing us a proper rack position on the front squat.

Push-ups, they never go out of style.

Max wall ball shots, oh the humanity!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: