Memorial Day WOD

Reminder to everyone, we will only have one class on Monday at 12:30 pm for Memorial Day, May 30th. 

Come for the Hero workout and stay for the food and drinks with your fellow CrossFitters.

Thursday:

Skill:

Deadlift

3 – 3 – 1 – 1 – 1

Workout of the Day (WOD):

3 rounds for time:

100 feet of walking lunges

25 back extensions

50 squats

Post times to comments

D1 with his deadlift PR.

Lean and mean Marianoel on her deadlift PR of 183#.

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