WOD and now ROD

Here’s the ROD (Recipe of the Day)

Roasted Bottom Round Roast with Garlic and Thyme

Tuesday

Skill:

Overhead squats

2 – 2 – 2 – 2 – 2

Front squats

2 – 2 – 2

Workout of the Day (WOD):

6 minute AMRAP (as many rounds as possible) of:

6 front squats (115/75# for women)

6 pull-ups

2 minute rest

6 minute AMRAP:

6 push presses

6 bar hop burpees

Elements WOD:

12 minute AMRAP:

6 push presses

6 front squats

6 burpees

Post rounds to comments

Morgan finding the bottom of her squat and staying stable throughout.

Paul and Chris going rx’d during the WOD.

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