Is That Paleo?

Is that Paleo?  Bananas, gum, potatoes, German chocolate cake, etc.  What’s Paleo, what ain’t?

We are half way done with our Paleo Challenge, and to provide you with the support and knowledge you need to finish the Challenge strong, we are having a Question and Answer session with Coach Rane on Wednesday, May 25, from 7:00pm to 7:30pm.

Please note the 6:30pm class will run short to allow for the Q&A.  But don’t fret, we will still have a great and tough workout.

Paleo Dinner Recipe



Find your max height box jump

Workout of the Day (WOD):

From the 2011 CrossFit Games Regional Competition:

Team Workout 6:

20 calorie row

30 burpees

30 ground to overhead with dumbbells (40#/25# for women)

30 toes to bar

100 feet of overhead walking lunges (45#/25# plate for women)

100 meter sprint

Time finishes when all team members cycle through the workout in the above specified order.

John working his way to a max height box jump.

Nooners getting the chipper done.

Under that hair is Luca with a big, athletic jump.  The ladies look impressed.

And they’re off and rowing.


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