On Vacation or On the Road?

Going out of town?  Maybe for work, maybe for vacation.  You’ve been doing CrossFit and eating clean, but now worry that during the five days while you’re out of town, you’re going to have to revert to useless triceps extensions, the boring treadmills, and deadly fast food. 

Don’t worry, here are some tips for taking CrossFit on the road and eating clean.

CrossFit workouts outside the gym:

Hotel Gym WOD

Comprehensive List of Bodyweight WODs

Miranda’s Cruise Ship WODs here and here

Paleo Dining Away From Home:

Robb Wolf’s The Road Forager series on eating while traveling

The Label Says Paleo on Meetings, Travel, & Eating Out

If you have more workout or eating tips, post them in the comments or on our Facebook page.

Tuesday

Skill:

Front Squat

2 – 2 – 2

Deadlift (Elements)

3 – 3 – 3

Workout of the Day (WOD):

10 minute AMRAP (as many rounds as possible) of:

7 toes to bar

7 medicine ball cleans

21 double unders

Elements WOD:

12 minute AMRAP of:

15 lateral hops

15 sit-ups

7 toes to bar

Awesome job on the front squats and deadlifts yesterday.  Nothing better than a good squat and deadlift face.

Chris, 225#

Raffi with a great expression on his 205# squat for 2 reps.

Abilia looking strong on her PR squat.

Alex, 235#

David, 205#

Michael with 185# on the shoulders.

Cory is bending the bar on his 295# front squat.

DC setting what is surely a PR on his 255# deadlift for 3 reps.

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