Great Start!

Great start to the week!  Lots of you came in yesterday and tackled a really tough workout.  Additionally, the Paleo Challenge participants stayed strong through the weekend and resisted the non-Paleo foods.  It gets easier the more you do it.  So keep it up!

Low Carb & Paleo Substitutes for High Carb Comfort Foods

Monday

Skill:

Split Jerk

1 – 1 – 1 – 1 – 1

Squat Therapy and Bottom to Bottom Tabata Squats (Elements)

Workout of the Day (WOD):

15 minute AMRAP (as many rounds as possible) of:

5 push-ups, release hands at the bottom

10 wall ball shots (20#/14# for women)

15 kettlebell swings (53#/35# for women)

Elements WOD:

15 minute AMRAP of:

5 push-ups, release hands at the bottom

10 squats

15 kettlebell swings

Post rounds to comments

Like his father, Mateo getting a good lockout on his split jerk.

6:30 rocking the workout.  (Wow, is that caption corny or what?)

Elements’ reaction once I told them the 15 minute AMRAP was just a warm-up for the real WOD. 


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