Would You Like Fruit With Your Sugar?

So the answer to yesterday’s Paleo quiz, which contains more sugar, a 20 oz Coke or Jamba Juice’s 16 oz Banana Berry smoothie?  

Coke wins.  (Charlie Sheen = Coke = winning!)

Yup, the Coke packs a staggering 65 grams.  Whereas the smoothie has only a measly 57 grams of sugar.  Wait, 57 grams! Yeah, that’s a huge amount as well. 

So how about you don’t go with liquid nutrition at all and eat real foods.

Sugar in Coke.

Sugar in a Jamba Juice smoothie.

Paleo Education: Is Sugar Toxic?  

Thursday

Skill

Tabata handstand hold

Workout of the Day (WOD):

10 rounds of:

7 burpees

10 kettlebell snatches (53#/35# for women)

Post times to comments

Solid burpee from Jesselyn.

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One response to “Would You Like Fruit With Your Sugar?

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