So the answer to yesterday’s Paleo quiz, which contains more sugar, a 20 oz Coke or Jamba Juice’s 16 oz Banana Berry smoothie?
Coke wins. (Charlie Sheen = Coke = winning!)
Yup, the Coke packs a staggering 65 grams. Whereas the smoothie has only a measly 57 grams of sugar. Wait, 57 grams! Yeah, that’s a huge amount as well.
So how about you don’t go with liquid nutrition at all and eat real foods.
Sugar in Coke.
Sugar in a Jamba Juice smoothie.
Paleo Education: Is Sugar Toxic?
Tabata handstand hold
Workout of the Day (WOD):
10 rounds of:
10 kettlebell snatches (53#/35# for women)
Post times to comments
Solid burpee from Jesselyn.