What’s Your Plan?

And I’m not talking about your game plan for a workout.  What’s your plan when it comes to preparing your meals?  Do you grab the first thing in the fridge?  Is there a certain day when you prep all your meals for the week?  Can’t imagine breakfast without cereal or toast?  

Check out these tips here to help you with your Optimized Paleo eating.  

Don’t forget that our Paleo lecture is tonight, May 4, at 6:45 pm.  That means the evening class begins at 6:oo pm tonight.  



1 rep max front squat

Workout of the Day (WOD):

5 rounds for time of:

Run 400 meters

15 front squats (95#/65# for women)

Elements WOD:

3 rounds for max reps of:

1 minute of row (calories)

1 minute of dumbbell thrusters

1 minute of burpees

1 minute of toes to bar

1 minute of kettlebell swings

Rest 1 minute between rounds

Post time and score to comments

Front squat personal record (PR) from Marianoel.  113 pounds!

Nice work from Anna and Abilia.

That’s a wrap, folks.


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