That’s a Monday For Ya

Way to start the week off right.  Lots of you came in and wasted no time.  It was all business and fun as we got under the bar for some back squats, wall ball shots, burpees, and jumping squats.

Keep up the solid work!

Skill:

Back Squat

5 – 5 – 5

3 – 3 – 3 (Elements)

Workout of the Day (WOD):

4 rounds, where each rounds is 2:30 of:

Run to the short corner and back

10 burpees

Max wall ball shots (20#/14# for women) for the remainder of the round

Rest 1 minute between rounds

Elements WOD:

4 rounds, where each rounds is 2:30 of:

Run to the short corner and back

5 burpees

Max jumping squats

Rest 1 minute between rounds

Post total wall ball shots/squats to comments

Marianoel with a nice set up on her low bar back squat.

Gotta do the burpees before you can get points on the wall balls.

New member Kendra feeling the steel and getting the benefits of heavy back squats.

Ryan making good on a 275# back squat for 5 reps.

Elements class getting warmed up.

A great squat from Robert.

And they’re off and running…

Nice job, ladies!


CrossFit Glendale, California, CrossFit Glendale, CA, CrossFit 818 642 7270, CrossFit Los Feliz, CrossFit Atwater Village, CrossFit Silverlake, CrossFit Eagle Rock, CrossFit Los Angeles, CrossFit Echo Park

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