Feeling down because it’s Monday? Feeling slow from a long weekend of too many eggs and sugary sweets?
It happens. You open up your inbox and those pesky emails are still there from last week. They pretty much just zap you of vim, vigor, and vitality. Do me a favor, take 3 minutes and watch this video. It’s pretty inspiring and it has Arcade Fire music.
Elements on a Friday evening showing you what a 20 minute AMRAP feels like. Great job, gang.
Then on Saturday, we got Filthy. 50 times over for 10 exercises.
For time, complete:
50 box jumps (24″/20″)
50 jumping pull-ups
50 kettlebell swings (35#/26#)
50 knees to elbows
50 walking lunges
50 push presses (45#/33#)
50 back extensions
50 wall ball shots (20#/14#)
50 double unders
And then on Sunday, CrossFit Merge received an upgrade, more pull-up bars and a gun rack bar holder from Rogue Fitness. Check out the pics below.
Rogue Fitness barbell rack.
Rogue Fitness pull-up bar rig 2.0. Now with 24 feet of pull-up fun.
CrossFit Glendale, California, CrossFit Glendale, CA, CrossFit 818 642 7270, CrossFit Los Feliz, CrossFit Atwater Village, CrossFit Silverlake, CrossFit Eagle Rock, CrossFit Los Angeles, CrossFit Echo Park