We Got Game

Who’s ready for Friday and the CrossFit Games Open? 

Even if you can’t yet do all the movements in the workout, we have something for you.  I promise that the stimulus of the workout will be there.

Thursday

Skill:

Rack jerks

1 – 1 – 1 – 1 – 1

Workout of the Day (WOD):

5 rounds for time of:

21 kettlebell swings (53#/35#)

15 wall ball shots (20#/14#)

9 clapping push-ups

Post times to comments

Putting heavy weight overhead can be pretty fun.


Little known fact, Michael can actually hold this position for an entire minute.  Video coming soon.

CrossFit Glendale, California, CrossFit Glendale, CA, CrossFit 818 642 7270, CrossFit Los Feliz, CrossFit Atwater Village, CrossFit Silverlake, CrossFit Eagle Rock, CrossFit Los Angeles, CrossFit Echo Park

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