Who’s ready for Friday and the CrossFit Games Open?
Even if you can’t yet do all the movements in the workout, we have something for you. I promise that the stimulus of the workout will be there.
1 – 1 – 1 – 1 – 1
Workout of the Day (WOD):
5 rounds for time of:
21 kettlebell swings (53#/35#)
15 wall ball shots (20#/14#)
9 clapping push-ups
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Putting heavy weight overhead can be pretty fun.
Little known fact, Michael can actually hold this position for an entire minute. Video coming soon.
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