How to Shop Paleo Without a Small Loan


You’re giving Paleo eating a try.  Awesome!  You’ve read and understand the reasons behind the no grains, no legumes, and no dairy approach.  Solid!

You’re willing to try it out, but as you browse the meat department at the market, and see the wild caught halibut for $20 a pound on sale, the grilled cheese sandwich suddenly looks a lot healthier, not for your body, but for your wallet at least.

What to do, stick with the Paleo gig and fill out that new credit card application, or ditch the clean and natural eating to save a few bucks? 

Fortunately, the choices are not as bleak.  And while feeding your body with nutritious foods to help prevent costly future illnesses can be a bit more expensive, it is possible to go Paleo on a smart budget.  Read how to do in this article:

Paleo Poor: Your guide to the grocery store



Hollow Rock


Thruster (Elements)


15 minute AMRAP (as many rounds as possible) of:

5 thrusters (95#/65# for men)

7 sumo deadlift high pulls (95#/65#)

9 medicine ball sit-ups

Elements Workout:

8 thrusters

8 pull-ups/ring rows

8 medicine ball sit-ups

Post rounds to comments

Gina shows us the perfect, elbows high and outside, finish position on her sumo deadlift high pulls.

CrossFit Glendale, California, CrossFit Glendale, CA, CrossFit 818 642 7270, CrossFit Los Feliz, CrossFit Atwater Village, CrossFit Silverlake, CrossFit Eagle Rock, CrossFit Los Angeles, CrossFit Echo Park


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