Because Friday is Game Day

Friday Night Face Off is tonight!  Heavy squat clean and jerks.  But don’t worry, we are CrossFitters, ready and and eager to meet the task in front of us.

What drives you during a workout?  Maybe you’re like Camille where you thrive on the competition and push just a little bit harder because of those around you.

Thursday’s Skill:

3 sets of max ring push-ups

Workout of the Day:

10 minute AMRAP (as many rounds as possible) of:

5 knees to elbows

10 sit-ups

Overhead weight carry to the driveway and back

Post rounds to comments

CrossFit Glendale, California, CrossFit Glendale, CA, CrossFit 818 642 7270, CrossFit Los Feliz, CrossFit Atwater Village, CrossFit Silverlake, CrossFit Eagle Rock, CrossFit Los Angeles, CrossFit Echo Park


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