What Does Your Gym Look Like?

What does your gym look like, and how does this determine your training?

She trains at a place like this (recognize the rings on the platform?)

Not at a place like this (watch TV much?)

So, does your gym look like this?

And do you train like them?

Or are you a slave to the machines?

John Connor wants you to join the Resistance.   Fight the machines!  Do CrossFit!

Wednesday’s Skill:

500 meter row

Push jerk practice

Medicine ball clean (Elements)

Workout of the Day (WOD):

15 minute AMRAP (as many rounds as possible) of:

6 pull-ups

12 wall ball shots (20#/14# for women)

Run to the short corner

Elements WOD:

15 minute AMRAP of:

10 medicine ball cleans into wall ball shot

Run to the short corner

Post rounds to comments

CrossFit Glendale, California, CrossFit Glendale, CA, CrossFit 818 642 7270, CrossFit Los Feliz, CrossFit Atwater Village, CrossFit Silverlake, CrossFit Eagle Rock, CrossFit Los Angeles, CrossFit Echo Park

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2 responses to “What Does Your Gym Look Like?

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