Shirts Are In!

No, not as in shirts are back in style, because that would mean they went out of style.  But rather CrossFit Merge T-Shirt have arrived!  Get yours now because they’re selling fast, especially since I reduced the price from 200 burpees to only $20.

Wednesday’s Skill:

Front Squat

3 – 3 – 3

Back Squat

3 – 3 – 3

Workout of the Day (WOD)

10 minute AMRAP (as many rounds as possible) of:

7 dumbbell/kettlebell snatches

7 weighted box jumps (20″ at 25# for men/15# for women)

suicide sprint or 7 burpees if raining

Elements WOD

10 minute AMRAP of:

7 squats

10 sit-ups

7 burpees

Post rounds to comments

Chris with a 205# front squat for 3 reps.

Annelise conquering the barbell.

Squats, sit-ups, and burpees = a tough Elements WOD.

CrossFit Glendale, CA CrossFit Glendale California, CrossFit 818 642 7270, CrossFit Atwater, CrossFit Los Feliz, CrossFit Silverlake, CrossFit Los Angeles, CrossFit Echo Park, CrossFit Eagle Rock


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