The CrossFit Games season is underway! Want to compete in a worldwide CrossFit competition? Then sign up at http://games.crossfit.com and then come to CrossFit Merge for the Friday Night Faceoff at 6:30 pm. Faceoff against the official WOD from CrossFit Headquarters to see if you’re one of the best CrossFitters in your region. Friday Night Faceoff is open to all members. So don’t miss it!
Next, we are going to have open gym hours. Want to practice the muscle up? Double unders still elusive? Need to squat some more? Then come to the open hours. Here’s the schedule for open gym hours starting March 19:
Saturdays 11 am to 1 pm
Monday 5:30 pm to 6:30 pm
Friday 5:30 pm to 6:30 pm
We keep growing, and so will the class schedule. So let the good times continue to roll at CrossFit Merge in Glendale.
Kettlebell swing (Elements Class)
Workout of the Day (WOD)
Diane (Another Girl Benchmark WOD)
21 – 15 – 9 reps for time of:
In teams of 2, complete 7 rounds for time of:
20 kettlebell swings (each member must do 20 reps)
30 total team sit-ups
Run as a team to the short corner and back
Post times to comments
And check out this video a top CrossFitter doing Diane in a little over 2 minutes courtesy of CrossFit Inc.
Mike working the handstand push-up progression
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