Busy week so far with some tough WODs in the books the last couple of days. CrossFit can be tough on the body, so be sure to listen to your body and get in the rest and recovery.
We want to workout with intensity to get our desired results, but we can certainly over do it by training too much. So train hard and smart. And if you need a sports massage, we have them too, and for free!
That’s right, starting on Saturday, we will have FREE sports massages available to our members. Sign up online and reserve your spot now, because these are going to fill up fast.
Click here to reserve your sports massage.
500 meter Row
Double Under Practice
Push Press (Elements Class)
Workout of the Day (WOD):
Run around the block (~530 meters) then,
21 box jumps (24″ for men/20″ for women)
21 overhead squats (95# for men/65# for women)
15 box jumps
15 overhead squats
9 box jumps
9 overhead squats
Run around the block
12 minute AMRAP of:
7 push presses
9 box jumps
Post times and rounds to comments
New athlete Marianoel getting acquainted with the overhead squat.
Lunch crew not missing out on the action
And the Elements Class is great way to get started here, just ask Robert.
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