Ripped Abs and a Matching Caveman Spear

Pretty much every CrossFit gym is going to post this piece from ABC’s Nightline about ‘Paleo’ or ‘Caveman’ eating and CrossFit, even though CrossFit is never mentioned.  The story and the video are at this link.

Also, check out this rad video of 2009 CrossFit Games Champ Mikko Salo doing the appropriately named workout King Kong for 20 minutes.  Note the slight differences in musical taste between the U.S. and Europe.

Hump Day


250 meter row sprints, rest 30 seconds and repeat two more times.  Try to keep the three rowing times within a few seconds of each other.

Kettlebell snatch

Kettlebell swing (Elements)

Workout of the Day (WOD):

10 rounds for time of:

7 burpees

10 kettlebell snatches (53# for men/35# for women)

Elements Class

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Kettlebell swing

Bend and thrust

Post workout times to comment

It definitely is a sprint

The Elements Class getting down with some kettlebell swings

And Ginger, on what surely has to be a post workout high, busts out some b-girl action.  CrossFit Merge in Glendale, we train hard and have fun doing it.

CrossFit Glendale Gym CrossFit Silverlake CrossFit Atwater Village CrossFit Los Feliz CrossFit Eagle Rock, CrossFit Los Angeles


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