Cleaning Crew

Speed, power, strength, flexibility, coordination, accuracy…all adjectives that are associated with the clean.

It was great to see athletes that had never before done the clean start to piece the movement together and really dial in their technique.  Their comfort and confidence in the movement went up, and so did their personal records.  Learning new skills and trying different things is huge in CrossFit.

Skill

Hang Clean

3 – 3 – 3 – 1

Workout of the Day (WOD):

15 min AMRAP (as many rounds as possible)

15 lateral hops

15 sit-ups

15 squats

Post loads for the clean and rounds to comments

No magazine reading or watching of the boob tube.  This is a real deal fitness gym.

A little game of toss with the medicine ball

Paul setting up for a heavy 1 rep max

Christian was all smiles after a successful lift of 175#

6:30 am class flyin’ fast early in the morning

“Oh the humanity.”

CrossFit Glendale Gym CrossFit Silverlake CrossFit Atwater Village CrossFit Los Feliz CrossFit Eagle Rock, CrossFit Los Angeles

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