Squat Face

Quick reminder that the lunch time 12:30 to 1:30 pm class is now Monday through Friday.

Okay, now it’s time to vote.   Cast your vote for who has the Best Squat Face in the below pictures.  The only criterion is who’s face best represents the ‘essence’ of the Squat.

Ginger with a laser focus

Shantanu with an aggressive drive from the bottom

Sal, getting stronger by the day, and setting another PR

Kenny standing up with 165#

Annelise looking very determined

Jaime showing some teeth

Christian squatting 205#

Cast your vote in the comments section.

Monday’s Skill:

Front Squat

5 reps – 3 reps – 3 reps – 1 rep

Workout of the Day (WOD)

7 rounds for time of:

6, right arm kettlebell push presses (53# and 35# for the gals)

6, left arm kettlebell push presses

9 push-ups

12 box jumps (24″ and 20″)

And finally, this photo of Cory doing thumbs only push-ups is just nucking futs!

CrossFit Glendale Gym CrossFit Silverlake CrossFit Atwater Village CrossFit Los Feliz CrossFit Eagle Rock, CrossFit Los Angeles


2 responses to “Squat Face

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: