Karen is a CrossFit benchmark workout that consists of 150 wall ball shots for time. One movement, repeated 150 times. Simple. Fun. Right? Now throw some burpees in the mix.
Kipping and butterfly pull-up
Supine ring rows (Elements Class)
150 wall ball shots for time. Every time you break, perform 3 burpees.
Paul and Jonny Jay on their way to 150
Dazed, but finished
Glendale Gym CrossFit 818 642 7270