Rings and Deads

Tuesday we dived into the Olympic lift of the snatch.  Wednesday was all about gymnastics on the rings.  Why gymnastics you ask?  Here’s what CrossFit founder Coach Glassman says, “Gymnasts have no peer in trunk and hip flexion, upper-body strength in multiple joint angles, agility, accuracy, balance, coordination.  Their domain is body control.”

Skill

Ring work: holds, skin the cat, lever

WOD

21 deadlifts (225#/155#)

Run to the corner

18 deadlifts

Run to the corner

15 deadlifts

Run to the corner

12 deadlifts

Run to the corner

Post times to comments

The fellas getting up on the rings.

Get outside and move around some.

The gals of the 7:30 Elements class rocking the WOD from start to finish.

Get some rest and recharge for tomorrow.

Glendale Gym CrossFit 818 642 7270

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