CrossFit as a Second Language

If you know someone in the military, you probably noticed that he/she throws out a lot of acronyms, initialisms, and other jargon that is confusing and downright unnecessary. LZ, landing zone, LD, line of departure, ECM, electronic counter measure, PT, physical training, libo, liberty, Blue Falcon…

CrossFit can be the same way.  “The WOD is double alternating Tabata of SDLHP and HPSU.  Count lowest score.  3, 2, 1, go!”  Says the coach.  Say what?

So let’s break some of this down for ya:

WOD – Workout of the Day

AMRAP – As Many Rounds/Repetitions As Possible

SDLHP – Sumo Deadlift High Pull

C2B pull-ups – Chest to Bar pull-ups

K2E – Knees to Elbows

T2B – Toes to Bar

HPC – Hang Power Clean

HPS – Hang Power Snatch

C&J – Clean and Jerk

HSPU – Handstand Push-Up

OHS – Overhead Squat

KBS – Kettlebell Swing

Metcon – Metabolic Conditioning (think cardio)

TGU – Turkish Get-Up

SGBNPJ – Snatch Grip, Behind the Neck, Push Jerk (okay, seriously?)

The list is long.  But the important take away is if you have a question on something we do here, please ask.  Chances are someone else probably has that same question.

Skill

Power Snatch

WOD

15 minute AMRAP

5 power snatches (95#/65#)

15 wallball shots (20#/14#)

Post rounds to comments

Ryan at the top of his snatch.

Advertisements

5 responses to “CrossFit as a Second Language

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: