How We Roll

Sunday’s energy rolled right into Monday.  Athletes got their front squats and their metcon on.  Check out the hard work being done in the pics below.

Skill

Front squat

2 – 2 – 2 – 2 – 2

WOD

5 rounds of:

30 box jumps (24″/20″)

15 kettlebell swings (53#/35#)

Post times to comments


Andie got 150# for 1 rep but couldn’t quite get past that sticking point on the second rep.  So close.  Next time for sure.

Sal with a good rack position on his squat.

Paul going heavy to get strong.

Box jumps in sync.

Annelise getting the swing of things.

No caption required.

Glendale Gym CrossFit 818 642 7270

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2 responses to “How We Roll

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