“There is plenty of time within an hour session to warm up, practice a basic movement or skill or pursue a new PR or max lift, discuss and critique the athletes efforts, and then pound out a tight little couplet or triplet utilizing these skills or just play.”
–Coach Greg Glassman, CrossFit Founder
No need to spend endless and mind-numbing hours in the gym or on an elliptical, we got in a full session with a little bit of strength training, some ketttlebell skills, and a “tight little triplet” to round it out.
5 – 5 – 3 – 3
5 rounds of:
10 ring dips
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Sal deadlifting as if it were a functional and natural movement for the body. Who knew?
Paul with an easy 315# deadlift for a triple.
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