Efficient Fitness

“There is plenty of time within an hour session to warm up, practice a basic movement or skill or pursue a new PR or max lift, discuss and critique the athletes efforts, and then pound out a tight little couplet or triplet utilizing these skills or just play.”

–Coach Greg Glassman, CrossFit Founder

No need to spend endless and mind-numbing hours in the gym or on an elliptical, we got in a full session with a little bit of strength training, some ketttlebell skills, and a “tight little triplet” to round it out.

Skill

Deadlift

5 – 5 – 3 – 3

WOD

5 rounds of:

Suicide run

10 ring dips

20 sit-ups

Post times to comments

Sal deadlifting as if it were a functional and natural movement for the body.  Who knew?

Paul with an easy 315# deadlift for a triple.

Outstanding!

Glendale Gym CrossFit 818 642 7270 CrossFit Silverlake CrossFit Los Feliz CrossFit Los Angeles CrossFit Eagle Rock

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