Sumo Swing Tuesday

Here are a couple questions for you:

What’s running through your head the last few seconds before the start of the WOD?

What’s your first thought when you finish the WOD?

Skills

Jump rope and double under practice

Kettlebell swing

Sumo deadlift high pull (sdlhp)

WOD

15 minute AMRAP

6 sdlhp (95#)

9 kettlebell swings (53#)

12 box jumps (24″)

Post rounds to comments

The morning crew wasting no time.

Sash demonstrating picture perfect form on his swing.

Todd and his wife Cindy going rep for rep during the box jumps.

Post workout relief, daze, or whatever.

Glendale Gym CrossFit 818 642 7270 CrossFit Silverlake CrossFit Los Feliz CrossFit Los Angeles CrossFit Eagle Rock

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