Here are a couple questions for you:
What’s running through your head the last few seconds before the start of the WOD?
What’s your first thought when you finish the WOD?
Jump rope and double under practice
Sumo deadlift high pull (sdlhp)
15 minute AMRAP
6 sdlhp (95#)
9 kettlebell swings (53#)
12 box jumps (24″)
Post rounds to comments
The morning crew wasting no time.
Sash demonstrating picture perfect form on his swing.
Todd and his wife Cindy going rep for rep during the box jumps.
Post workout relief, daze, or whatever.
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