Bad Rap on Fat

No fitness program is complete if it does not address nutrition.  Food is fuel for the body, and this article in the LA Times does a good job of summarizing how diet and nutrition professionals are shifting their views on fat and how it relates to our health.  Take the time to read it. It may surprise you.

A Reversal on Carbs


Hollow Rock


For time, complete:

21 calories of rowing

21 box jumps (24″)

21 kettlebell swings (53#)

21 pull-ups

21 burpees

Post times to comments

New member Sash likes to start his day off with some lung burning WODs. He did a stellar job and earned the top time on this workout.

CrossFit Glendale CrossFit Los Angeles CrossFit Silverlake CrossFit Los Feliz CrossFit Eagle Rock  Glendale Gym CrossFit 818 642 7270


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