No fitness program is complete if it does not address nutrition. Food is fuel for the body, and this article in the LA Times does a good job of summarizing how diet and nutrition professionals are shifting their views on fat and how it relates to our health. Take the time to read it. It may surprise you.
For time, complete:
21 calories of rowing
21 box jumps (24″)
21 kettlebell swings (53#)
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New member Sash likes to start his day off with some lung burning WODs. He did a stellar job and earned the top time on this workout.
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