Week 2 is a go

After a busy weekend, week 2 started off fast and furious.  Everyone was getting after it.

Tina and Shantanu on a leisurely 500 meter row.

Christian is new to CrossFit, but not new to hard work.  He crushed it from beginning to end.

Nerses’ consistency is already showing results.

Tina’s post workout recovery position.

Skill

500 meter row test x2 (rest 3 minutes in between)

WOD

Score total reps for 4 rounds of:

1 minute of max jumping pull-ups

1 minute of max back extensions

1 minute of max overhead lunges

1 minute of rest

Post total reps to comments

CrossFit Glendale CrossFit Los Angeles CrossFit Silverlake CrossFit Los Feliz CrossFit Eagle Rock Glendale Gym CrossFit 818 642 7270

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