Open for Business

That’s right, we are open for business and can help you reach your fitness goals for 2011.  Come check out what CrossFit is all about in Glendale.  Contact us if you’re ready to get fit, make new friends, and change your life.  You won’t be disappointed.


Push Press

3 – 3 – 3  (3 sets of 3 repetitions, increasing weight each time)

Workout of the Day (WOD)

15 min AMRAP (As Many Rounds As Possible) of:

5 pull-ups

10 kettlebell swings

15 lateral hops

Cindy and Todd showing intensity during the WOD

Vardan making the heavy push press look easy on the olympic platform

Post completed rounds to comments.

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