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3 – 3 – 3 (3 sets of 3 repetitions, increasing weight each time)
Workout of the Day (WOD)
15 min AMRAP (As Many Rounds As Possible) of:
15 lateral hops
Cindy and Todd showing intensity during the WOD
Vardan making the heavy push press look easy on the olympic platform
Post completed rounds to comments.
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