Not sure what 85% of your 1 rep max is? Then use these handy charts.
Weightlifting Percentages (45 lb bar)
Weightlifting Percentages (33 lb bar)
Don’t be afraid to embrace the barbell lifts.
Not sure what 85% of your 1 rep max is? Then use these handy charts.
Don’t be afraid to embrace the barbell lifts.
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