Free CrossFit WODs

Here are CrossFit workouts you can do on your own.  You won’t need much, usually a place to run, perhaps a pull-up bar (which are easy enough to find at a local park), a jump rope perhaps, and a stop watch.  3…2…1…Go!

Comprehensive List of Bodyweight WODs

Advertisements

One response to “Free CrossFit WODs

  • dragon city hacked

    Article Source: company offering a large group of
    family entertainment Toronto attractions. All you need to do is a PC and internet connection
    then you can play with your friends. There are tons of resources
    available that will guide you through the creation of arcade machines from start to finish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: